Preparing Young Athletes, Part Two
As the New Year enters, January gives secondary school football players wherever a new beginning to slow time of year preparing, and adjusted level players ought not be avoided with regards to the blend. Up to a certified coach is accessible that comprehends the physiological and mental contrasts in the ages, these youthful football players ought to start a strength and molding process that will better set them up for the actual requests of the game of football,Program til fodboldspillere no matter what their degree of play.
Assuming a competitor is playing a colder time of year sport that will assist them with the proceeded with improvement of coordination, spryness, strength and generally wellness, then, at that point, they get a pass from a slow time of year preparing program. Yet, those competitors that decide not to play a colder time of year game ought to be urged to take part during a time proper strength and molding program.
As a confirmed Junior Athletes Training Specialist, and an understudy of Tudor Bompa who is perceived overall as a specialist on preparing and molding programs that equilibrium burdens, lengths and forces of projects for most extreme turn of events, and eventually execution, I’m mindful of the rules included while working with youthful competitors. AthleticFX preparing programs are intended to “fabricate establishments to athletic achievement” by remaining inside these rules set forth by Bompa and different specialists in the adolescent preparation field.
For youthful competitors this implies long haul preparing programs that condition the body and the brain to the particulars of contest and lead to greatness in execution. Appropriate athletic preparation ought to begin in youth, so the competitor can logically and deliberately foster body and mind to accomplish long haul greatness as opposed to momentary consume – out. (Bompa 1)
A quality off – season preparing program for altered age competitors/football players ought to begin with a legitimate warm-up, one that spotlights on powerful stretches, scope of movement, unique mindfulness, alongside deftness and speed improvement. Some might get some information about balance preparing and adaptability, the response to that is basic. In the event that any remaining preparation recorded above is “appropriately instructed” and fused into the warm-up, equilibrium and adaptability will be guaranteed. Tumbling practices like, forward and in reverse rolls, tri-case head stands to a forward roll, insect lurches and bear creeps are generally magnificent at upgrading scope of movement in the hips and shoulders, while working on a youthful competitor’s extraordinary mindfulness, and indeed, even equilibrium and adaptability. Profoundly, glutes, and hamstrings for the weight room meeting to follow. That exercise chips away at equilibrium and adaptability as well.
Readiness work with stepping stool penetrates, or line drills ought to likewise be consolidated into the warm – up. Box drills at age proper statures offer various foot developments. Speed work ought to zero in chiefly on mechanics right away and in the end speed increase drills, trailed by short lengths (10 yards runs). Legitimate recuperation times ought to continuously be permitted. Course adjustment preparing is additionally essential during these formative phases of sports.